Herbs & Supplements

Favorite Herbs & Supplements:


Full Amino-Acid Chocolate Protein Powder (from Just Ingredients):

(code: courtneycasper for 10% off!)

A deliciously chocolate, all-natural protein powder made with five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% grass-fed non-denatured whey from New Zealand. 

  • Free from sugar, gluten, artificial sweeteners or any artificial ingredients.


Lions Mane (from Just Ingredients) 

(code: courtneycasper for 10%off!)

Lion’s Mane helps supports brain, heart, and gut function. It can also boost the immune system and healthy bacteria in the body. For best results, consistent use is key.

Benefits of Lion’s Mane:

  • Supports brain, heart, and gut function
  • Reduces inflammation and symptoms of stress and anxiety
  • Improves the immune system and healthy bacteria


Andrographis:  my go-to herb in my everyday winter stack! So many incredible studied benefits! You can read more here.


Vitamin C: High absorption, antioxidant, immune support & more! 


Multi-Vitamin:    This is my FAVORITE supplement if i had to choose just one. 2000IU of vitamin D, CoQ10, Lutein, highly absorbable A, B, C, D & E vitamins & essential minerals. If you're going to choose one, this is it! 


Phosphatidylserine:  Used as a cortisol blocker, this is my go-to helper when i'm feeling extra stressed or "wired & tired". A natural phospholipid derived from sunflower lecithin. This natural phospholipid helps maintain function of brain and nerve cell membranes and activates neurotransmitters involved in learning and memory functions.


Ashwagandha: As an adaptogen herb, this powerful supplement is meant to rebalance many different areas in the body that are out of sync. Read more about it here